I highly recommend Samera for your fitness and wellness journey because coach Samera was great at not only helping me lose weight, but also building a lifestyle I didn't have to diet to keep my weight off. As a result of her guidance, I lost weight while still enjoying pizza and cookies. The same weight lifting training style makes me so strong that I can bench press 135 pounds and squat 185 pounds. When it comes to her clients, she cares about them like a family member, spending extra time to ensure they are heard and receive the service they need to reach their fitness goals
Samera has been so wonderful in the process of helping me lose weight while simultaneously gaining muscle and becoming stronger. I have always struggled with my weight and within just a week of following samera’s meal plan and workout schedule, I started noticing differences. Now I’m 60 pounds down and I couldn’t be more grateful. Samera is truly passionate about fitness and becoming your best self; she cares and that’s what sets her apart. If you crave change, she’s the person who will help you achieve your goals
Hire samera to help you lose weight and to teach you to love yourself. She will coach you on what to eat, how to still eat foods you love, how to understand your body, workouts you need to do and answer all your questions about how to look sexy. She’s awesome.
Samera’s paid programs are phenomenal but even her 100% free content on insta, TikTok and Facebook bring results fast. She’s a must follow! Her stories are full of actionabale tips and insights. Samera guides you on everything from macros, calorie deficit, which exercises to use, to taking care of your mind.